class schedule 2010

	mon	tues	wed	thurs	fri	sat	sun
8:00						mix
8:30	mix	mix	mix	mix	mix		mix
9:15						mix
9:45	mix	adv	adv	adv	mix		mix
10:30						mix
11:00	begin	begin	begin	begin	begin		mix
12:30	mix	mix	mix	mix	mix
6:00		mix		mix

begin = beginner: Basic fundamentals of each exercise. Clients are introduced to the form with simple movements in order to develop familiarity with the positions. More advanced students will be challenged with variations according to their level.

adv = advanced: A more intense pace. Clients have a solid understanding of the basic form and will be encouraged to take their workout up another level. The instructor will push you to maximize your time in class and will intensify the variations to challenge your body. Be prepared to work hard! No first-time students please!

mix = mixed: All levels invited as it is a mix between beginner and advanced. Clients will receive instruction based on the level of their development. Newcomers welcome.